Child Care Nutritional Articles

The Nutrifare Menu Planning specialists combine their talents with our Nutritional Technology Team to create menus that we deliver within the Childrens World Food Systems.

Do you have a picky eater? An underweight toddler? Is too much salt being consumed?...Here you will find in-depth articles on feeding your child or toddler.

breakfast

breakfast IS important Everybody’s heard it before…breakfast is the most important meal of the day. Well, it’s true, but even more so for growing ... more

calcium for toddlers

Calcium is known to be essential for the development of bones and teeth but it is also very important for blood clotting, muscle contraction and the ... more

fluid

Children require approximately 4-6 glasses of fluid per day (1-1.5 litres). There are many different types of fluids available for children to ... more

fruit vegetable

Fruit is often a more popular choice than vegetables because children prefer sweet tasting food. Telling a child to eat their veges ‘because they are ... more

iron-rich meal plan

“I have two children, a four year old and a two-and-a-half year old. Both eat very little meat. They gag on meat and always see it, even if I try and ... more

juice debate

Good old-fashioned water is still the best fluid a child should drink. Water is important for fluid balance and children should be encouraged to ... more

obesity

Obesity or overweight develops when the balance between food and activity is upset. There are health risks associated with overweight children. ... more

salt intake

Sodium is an important electrolyte that controls fluid balance, blood pressure and blood volume. In adults the majority of sodium in our diet comes ... more

snack foods

You’re standing in the supermarket. You’re wondering what the difference between a kilojoule and a kilocalorie is, wondering if it’s just the fat or ... more

three year old meal plan

Children need a healthy and varied diet, including whole grains, to give them the energy to get through the day. Whole grains are power-packed with ... more

underweight

Is your child or toddler underweight? Some children are naturally slight yet achieve all the major milestones. If you are concerned at all check with ... more

Some simple ideas of meals for children